Private Classes and Consultations

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Pre & Postnatal

The community built among students in group prenatal classes is essential as mothers journey towards birth and all that lies beyond. Private classes offer additional attention to maximize the benefits of group classes. And for mothers that cannot get to a group class due to schedule constraints or prescribed bed-rest for instance, private yoga classes allow them a tailored practice that will meet their unique needs.

Whether you are able to take group prenatal (or postpartum!) classes or not, private lessons with Jeanna Lurie offer a myriad of benefits:

  • One-on-one attention from an instructor with over a decade of experience teaching prenatal yoga, attending births as a doula, participating in the local birthing community, and supporting expectant parents as Program Manager of Blossom Birth

  • Improvement in your asana (posture practice) to make sure you are practicing safely and to your fullest potential

  • A sequence designed specifically for you based on your experience level, current physical abilities, discomforts of pregnancy, and any special situation (e.g. twin pregnancy, high-risk status, healing diastasis recti in the postpartum, etc.) you may have

  • Personal consultation regarding your maternity care, birthing options, and how to prepare physically, emotionally, and logistically for your best birth

  • Emotional support

  • Practicing in the safety and comfort of your home at a time convenient for you

  • Partners welcome at no additional charge

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Yoga for Office Workers

If the demands of work and family are making it a challenge to commit to your practice, Jeanna will come to your office or home!  Together we will create a practice that you can weave into your workday for peace of mind, greater efficiency at work, and a healthier body. 

  • One-on-one attention to make sure you are practicing safely and to your fullest potential

  • A sequence designed specifically for you based on your experience level, current physical abilities, discomforts, and any special situation you may have

  • Ideas to bring movement and mindfulness to your desk job for greater physical comfort and stress relief

  • Practicing in the safety and comfort of your home or office at a time convenient for you

Group classes in your office are also available. Rates negotiated based on number of participants and logistics. 

Pelvic Floor Yoga

For those struggling with pelvic floor or related core issues, or who simply want to be sure their habits are conducive to a healthy pelvic floor, we can work together to build a practice tailored to your needs. Whether you are expecting, newly postpartum, have grown children, or no children at all, there is a yoga practice for you and your pelvis! Private practice and consultation includes the following:

  • One-on-one attention to make sure you are practicing safely, efficiently, and progressing over time

  • A sequence designed specifically for you based on your experience level, current physical abilities, discomforts, and the condition of your pelvic floor

  • Practical solutions for improving daily habits that may be affecting your core stability

  • Emotional support and understanding throughout the process

  • Practicing in the safety and comfort of your home or office at a time convenient for you

Rates

Our first session of 90 minutes includes a consultation addressing your needs and expectations and a short practice. Additional sessions may be scheduled as single appointments, or purchase four sessions in advance at a discounted rate.

Introductory Consultation $159
Single Follow-up Session $129
Package of four Follow-up Sessions $449

To schedule an appointment, please contact Jeanna directly at 408-390-1894 or email jeannalurie@gmail.com.