Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like Alignment of Body, Mind, and Heart Prenatal Warrior Flow (and PF Awareness) Supta Badha Konasana (Reclined Bound Angle Pose) Stretching Glutes and Hips Birth Ball Class #2
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like Alignment of Body, Mind, and Heart Prenatal Warrior Flow (and PF Awareness) Supta Badha Konasana (Reclined Bound Angle Pose) Stretching Glutes and Hips Birth Ball Class #2
