Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like PrePostnatal Yoga for Releasing Into the Present Releasing Tension in Pregnancy A Practice for Tired, Achy Hips Pre & Postnatal Pelvic Floor Practice Alignment of Body, Mind, and Heart
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like PrePostnatal Yoga for Releasing Into the Present Releasing Tension in Pregnancy A Practice for Tired, Achy Hips Pre & Postnatal Pelvic Floor Practice Alignment of Body, Mind, and Heart
