Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like Releasing Tension in Pregnancy A Practice for Tired, Achy Hips Seated Shoulder and Neck Release Prenatal Shoulder Release Pelvic Balance and Awareness for Pregnancy
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like Releasing Tension in Pregnancy A Practice for Tired, Achy Hips Seated Shoulder and Neck Release Prenatal Shoulder Release Pelvic Balance and Awareness for Pregnancy
