Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like Practical Prenatal: Core Strength in Daily Life Stretching Glutes and Hips A Practice for Tired, Achy Hips Supta Badha Konasana (Reclined Bound Angle Pose) Prenatal Yoga for Hip Discomfort
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like Practical Prenatal: Core Strength in Daily Life Stretching Glutes and Hips A Practice for Tired, Achy Hips Supta Badha Konasana (Reclined Bound Angle Pose) Prenatal Yoga for Hip Discomfort
