Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Releasing Tension in Pregnancy A Practice for Tired, Achy Hips Prenatal Pelvic Floor PrePostnatal Yoga for Releasing Into the Present Birth Ball Class #2
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Releasing Tension in Pregnancy A Practice for Tired, Achy Hips Prenatal Pelvic Floor PrePostnatal Yoga for Releasing Into the Present Birth Ball Class #2
