Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Prenatal Yoga for Hip Discomfort Prenatal Pranayama "The Guest House" Practical Prenatal: Core Strength in Daily Life Alignment of Body, Mind, and Heart
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Prenatal Yoga for Hip Discomfort Prenatal Pranayama "The Guest House" Practical Prenatal: Core Strength in Daily Life Alignment of Body, Mind, and Heart
