Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Supta Badha Konasana (Reclined Bound Angle Pose) Birth Ball Class #2 Seated Shoulder and Neck Release Pre & Postnatal Pelvic Floor Practice Prenatal Shoulder Release
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Supta Badha Konasana (Reclined Bound Angle Pose) Birth Ball Class #2 Seated Shoulder and Neck Release Pre & Postnatal Pelvic Floor Practice Prenatal Shoulder Release
