Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Prenatal Core Awreness "The Guest House" Seated Shoulder and Neck Release Finding Your Voice through Prenatal Yoga Pelvic Floor Practice
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Prenatal Core Awreness "The Guest House" Seated Shoulder and Neck Release Finding Your Voice through Prenatal Yoga Pelvic Floor Practice
