Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Short Prenatal Practice PrePostnatal Yoga for Releasing Into the Present Prenatal Yoga for Preventing Diastasis Recti Pelvic Balance and Awareness for Pregnancy Supta Badha Konasana (Reclined Bound Angle Pose)
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Short Prenatal Practice PrePostnatal Yoga for Releasing Into the Present Prenatal Yoga for Preventing Diastasis Recti Pelvic Balance and Awareness for Pregnancy Supta Badha Konasana (Reclined Bound Angle Pose)
