Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Short Prenatal Practice A Practice for Tired, Achy Hips PrePostnatal Yoga for Releasing Into the Present Practical Prenatal: Core Strength in Daily Life Prenatal Yoga for Hip Discomfort
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Short Prenatal Practice A Practice for Tired, Achy Hips PrePostnatal Yoga for Releasing Into the Present Practical Prenatal: Core Strength in Daily Life Prenatal Yoga for Hip Discomfort
