Whether live-streamed online or in-person at my studio in San Jose, my classes and teacher training are focused on the needs of my students. Using thousands of hours of training and nearly two decades of experience, I respond to you and your individual needs as you progress through your prenatal, postpartum, and pelvic floor journey or hone your skills as a new yoga teacher. Reduce discomforts in pregnancy and after your baby is born. Restore pelvic floor health in the childbearing year and far beyond. Yoga students and teacher trainees alike will find a practice of self-inquiry in a safe, supportive community. Let me give you the attention you deserve during these transformative life experiences.
