Alignment-based Slow Flow Vinyasa- New!

It's been awhile since you had your baby, and you miss practicing with me...or perhaps we haven't had the pleasure of meeting yet and you are looking for a new class in our community. Join me on Wednesday mornings at Blossom!  Class is open to anyone in the community: Mamas, Dads, Friends...young or newbies and long-time practitioners.  We will use movement to connect body, breath, and mind with an emphasis on proper alignment for health and well being. Together, in a safe nurturing space, we will find your edge and explore some fun poses that challenge it! Options will be given to challenge intermediate yogis and beginners will be offered modifications to build confidence in their practice. Let go of daily agitations and enjoy the practice of simply and powerfully being.

Wednesdays, 9:00- 10:00am, Blossom Birth, Palo Alto (Onsite Childcare Available for an additional fee)

 For rates, please see our Prenatal Yoga page