Prenatal Yoga is a wonderful way to exercise, connect with yourself and your baby, and prepare for the journey of birth and motherhood. A typical class begins with introductions and a brief check-in, continues with meditation and asana (yoga postures) practice, and ends with a restorative pose. Discussion regarding staying comfortable and healthy through pregnancy and preparing for labor and parenting is woven through the practice. This format allows you to build deep relationships with other mothers-to-be, nurture yourself through your pregnancy, and identify and plan for what is important to you in your birth experience. Many mothers express that prenatal yoga was the single most effective way of preparing for birth.
Tuesdays, 11:45am- 1:00pm, Yoga at Cindy's (Lawrence), Sunnyvale
Thursdays, 6:15- 7:45pm, Yoga at Cindy's (Lawrence), Sunnyvale
Fridays, 12:00- 1:15pm, Blossom Birth, Palo Alto
Sundays, 9:30- 11:00am Yoga at Cindy's (Lawrence), Sunnyvale
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Drop-in: $18/ $20
8-class pass: $134/ $149
Monthly Unlimited: $114/ $129
New Student Special: $30 for 2 weeks unlimited
10-class Pass: $199 (expires three months from date of purchase)
A variety of other packages are available, with classes as low as $13. Memberships may be used interchangeably between pre/ postnatal classes and other classes offered at Cindy's.