Yoga for Office Workers
Sitting at a desk all day can really take a toll on the body and mind. A yoga practice with an emphasis on alignment, movement, and connection to breath can be an easy solution! Jeanna's Alignment-Based Slow-Flow classes provide the practice you need to undo the physical and mental strain of your Silicon Valley job with suggestions to take this practice off your mat and into the workspace to reap the benefits all day long. Can't make it to a studio class? No problem- Jeanna can lead a private or group class in your office.