Mom & Baby/Toddler Yoga


Gather with other moms and babies to restart your yoga practice in the postpartum period. Class includes yoga and movement to aid recovery from pregnancy and birth (specific focus on core/ pelvic floor stability), discussion and community building to ease the transition into motherhood, and a fun opportunity to connect with your little one. Children are always honored in this class, even when they are crying, need to be changed or fed. If you are struggling with a fussy baby, you will find comfort and support here. Babies, Toddlers, and Preschoolers are all welcome in this class, so it is perfect for moms who have more than one child. As you know, Little Ones are unpredictable- and so will be the flow of the class, following the needs of our children.


Mondays, 10:00-11:00am, Lotus Blossom Pre & Postnatal Yoga, Los Altos
Tuesdays, 10:30-11:30am, Yoga @ Cindy's, Sunnyvale (class time will change to 10:00- 11:00am starting October 1, 2019)

For rates, please see our Schedule & Rates page.