Gather with other moms and babies to restart your yoga practice in the postpartum period. Class includes yoga and movement to aid recovery from pregnancy and birth, discussion and community building to ease the transition into motherhood, and a fun opportunity to connect with your baby. Children are always honored in this class, even when they are crying, need to be changed or fed. If you are struggling with a fussy baby, you will find comfort and support here. Babies, Toddlers, and Preschoolers are all welcome in this class, so it is perfect for moms who have more than one child. As you know, Little Ones are unpredictable- and so will be the flow of the class, following the needs of our children.

Current Schedule:

Mondays, 10:30- 11:30am
Blossom, Palo Alto
Please note: There will be no class on Mondays, December 25 & January 1

Tuesdays, 10:00- 11:00am
Yoga @ Cindy's, Sunnyvale
Please note: There will be no class on Tuesday, December 26

For rates, please see our Prenatal Yoga page.