Alignment-based Slow Flow Vinyasa

FREE Outdoor Class Thursdays in August

Let's practice together Thursday mornings in August at Fairwood Park. Class is open to anyone in the community: Mamas, Dads, Friends...young or newbies and long-time practitioners.  We will use movement to connect body, breath, and mind with an emphasis on proper alignment for health and well being. Together, we will find your edge and explore some fun poses that challenge it! Options will be given to challenge intermediate yogis and beginners will be offered modifications to build confidence in their practice. Let go of daily agitations and enjoy the practice of simply and powerfully being. Please bring a mat and a towel to place underneath- we will be practicing on grass and it is often damp in the morning. Questions? Send me an email at

Thursdays in August, 8:00- 9:00am, Fairwood Park, 1255 Sandia Ave, Sunnyvale, near the playground behind Fairwood School