My students often ask for pointers on home practice for the days they cannot make it to class. I offer this simple handout as guidance for home practice: Eleven Prenatal Poses You Can Do Everyday
Please note: This handout is meant for Jeanna Lurie Prenatal Yoga Students to practice at home and should not be used without the guidance of a trained professional. While most poses are safe for most mothers in pregnancy, there are exceptions. Please use caution and common sense when practicing.
Do not redistribute without written consent from the author.
And for those wondering about the music I play in class, I offer this sample playlist: